Coming soon to iPhone

Find a more balanced way to see it.

Reframe is a CBT thought record. It walks one difficult moment through, from what happened and how it felt to the thinking traps in it and the evidence on each side, and ends with a more balanced thought.

• Write it down

  One question at a time: what happened, how it felt, and the thought that came with it. Skip what doesn’t fit.

• Spot the patterns

  See which thinking traps come up most, and how much your feelings ease once you’ve reframed a thought.

• Help when it matters

  If what you write suggests you might be in danger, it offers ways to get help straight away.

Private by design. No account, and everything you write stays on your iPhone. How your privacy is protected

Want to hear when it’s out? hello@newthird.co